Introduction
Since most people take CBD for sound sleep during the treatment of insomnia, anxiety, and related issues, many usually get discouraged as they end up getting substandard results. The substance may show no effects as the users might overlook a crucial mistake that negates their ability to experience the benefits of CBD.
So, why do most people fail to achieve CBD-assisted sleep benefits?
Indeed, it has to do with dosage and time. Many people either take the wrong dosages or miss the required timing bringing little effect. So, this blog will break down common CBD mistakes, help find the right dosage of CBD to help sleep, and give the best strategies for gaining consistent sleep with CBD.
The Most Common CBD Mistakes That Prevent Sleep Benefits
1. Taking the Wrong CBD Dosage
The most common reason why people say that CBD is not working is because they are taking the wrong dosage. Some take too little and feel nothing, while others take too much and sleep at the wrong time.
How to Find Your Ideal CBD Dosage for Sleep
- Start low and go slow: Begin with 10-15mg and adjust based on how you feel.
- Increase gradually: If no effects are felt, increase the dose by 5-10mg after a few days.
- Consider your body weight and metabolism: Heavier individuals often require a higher CBD dosage for effectiveness.
- Record improvements in sleep quality: Measure sleep improvements by tracking your sleep duration to fall asleep along with number of wakeups at night and how refreshed you feel in the morning.
Fix: If you’re unsure about how much CBD to take for sleep, experiment until you find what works best for you.
2. Taking CBD at the Wrong Time
Timing is crucial when using CBD as a sleep aid. Most of us have been guilty of ingesting CBD on a night to get instant effects. CBD is not, however, a sedative and it needs time to interact with your system.
Best Time to Take CBD for Sleep
- One to two hours before sleep: CBD takes its time to get absorbed into the body and then peaks in terms of effect.
- Split dosing: Try to divide a small morning dose with an even later dose of higher strength.
- Experiment with timing: Experiment with taking the CBD at different times throughout the evening to determine your preferred schedule.
Fix: Instead of taking CBD right before bed, try adjusting the timing for better sleep results.
3. Using the Wrong Type of CBD
Not all CBD products work the same way for sleep. The type of CBD you use can significantly impact its effectiveness.
Choosing the Best CBD for Sleep
- Full-Spectrum CBD: All of the cannabinoids with a trace amount of THC, could even improve the effects that would induce sleep.
- Broad-Spectrum CBD: All the cannabinoids with the exception of THC, which is suitable for people who are not at ease with the THC effect.
- CBD Isolate: CBD is in a pure state without including other cannabinoids; it is not as potent for sleep.
Fix: If CBD isn’t aiding sleep, try changing from CBD isolate to full-spectrum CBD, which will be more effective in causing sleep as a result of the entourage effect.
4. Using Low-Quality CBD Products
Many people struggle with CBD sleep results because they’re using low-quality CBD. Since the CBD market is not regulated, there are products carrying little or no active CBD at all.
How to Identify High-Quality CBD for Sleep
- Check for third-party lab testing: Ensure the product is tested for purity and potency.
- Look for organic hemp: CBD sourced from organic hemp is free from pesticides and toxins.
- Read customer reviews: See what other users are saying about CBD sleep effectiveness.
Fix: Always buy lab-tested, high-quality CBD from reputable brands to experience the best sleep benefits.
5. Expecting Instant Results
Some people perceive CBD as the kind of sleeping pill that knocks someone right out. It’s not, though, since it is not a sedative but rather reduces anxiety to relax the nervous system, but at the same time, also makes one feel calm.
Instead of looking for instant sleep, ask yourself:
- Do I feel more relaxed at night?
- Am I waking up less frequently?
- Has my sleep quality improved over time?
CBD builds up in your system, meaning consistent use leads to better sleep benefits over time.
Fix: Give CBD at least two to three weeks of regular use before judging its effectiveness.
Conclusion: Get the Most Out of CBD for Sleep
If CBD isn’t working for sleep, you might be making one of these common mistakes. The #1 mistake people make is incorrect dosing and timing, but by following the right approach, CBD can be a powerful sleep aid.
Quick Fixes for Better Sleep with CBD
- Start with a low dose and adjust gradually
- Take CBD one to two hours before bed
- Choose full-spectrum CBD for stronger effects
- Ensure your CBD is high-quality and third-party tested
- Be patient and track your sleep improvements
By avoiding these mistakes and making a few adjustments, you can finally experience the true benefits of CBD for sleep.
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