Sleep

Sleep plays a vital role in good health and well-being throughout your life. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.

Some people have conditions that prevent them from getting enough quality sleep, no matter how hard they try. These problems are called sleep disorders. The most common sleep disorder is insomnia. “Insomnia is when you have repeated difficulty getting to sleep and/or staying asleep. It can make you feel tired or unrested during the day.

Insomnia
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